A. Bench Press - 4 x 8
30 Band Pull Aparts after each set.
B. Teams of two:
150 / 120 Cal Assault Bike
EMOM: Both partners perform 10 Air Squats
*Workout starts with Air Squats
A. Bench Press - 4 x 8
30 Band Pull Aparts after each set.
B. Teams of two:
150 / 120 Cal Assault Bike
EMOM: Both partners perform 10 Air Squats
*Workout starts with Air Squats
Just another music video that means something special to me. Enjoy.