A. Snatch Review & Practice
B. 5 x 3 Minute Rounds of:
3 Power Snatches (95/65)
6 Push-Ups
9 Air Squats
1 Minutes rest between rounds.
A. Snatch Review & Practice
B. 5 x 3 Minute Rounds of:
3 Power Snatches (95/65)
6 Push-Ups
9 Air Squats
1 Minutes rest between rounds.