A. Front Squat - moderate triple - 75%-80% of most recent 1RM
B. 1->10 thruster @135/95
1->10 bar facing burpees
15 MINUTE CAP
A. Front Squat - moderate triple - 75%-80% of most recent 1RM
B. 1->10 thruster @135/95
1->10 bar facing burpees
15 MINUTE CAP