Friday - 091616

A. Rope Climb practice B. 3 Rds for time:

R1: 400m Run, 3 Rope Climbs, 50 Double Unders

R2: 400m Run, 4 Rope Climbs, 75 Double Unders

R3: 400m Run, 5 Rope Climbs, 100 Double Unders

Rest 3Min between each rnd.