EMOM x 30 min:
Min 1: 15/11 Calorie Assault Bike
Min 2: 15 Hand Release Push Ups
Min 3: 15 Wall Balls (20/14)
Live. Die. Repeat.
EMOM x 30 min:
Min 1: 15/11 Calorie Assault Bike
Min 2: 15 Hand Release Push Ups
Min 3: 15 Wall Balls (20/14)
Live. Die. Repeat.