Monday Funday! Aug 12 Written By Ron A. Speed Back Squats 4x10 @ 35% 1RMB. 15min AMRAP 15/12 Cal Row 10 Pull Ups 15 Burpees 20 KB Swings (70/53) Ron
Monday Funday! Aug 12 Written By Ron A. Speed Back Squats 4x10 @ 35% 1RMB. 15min AMRAP 15/12 Cal Row 10 Pull Ups 15 Burpees 20 KB Swings (70/53) Ron