A. Speed Back Squats
4x10 @ 35% 1RM
B. 15min AMRAP
15/12 Cal Row
10 Pull Ups
15 Burpees
20 KB Swings (70/53)
A. Speed Back Squats
4x10 @ 35% 1RM
B. 15min AMRAP
15/12 Cal Row
10 Pull Ups
15 Burpees
20 KB Swings (70/53)