Thursday

A. Strength - Bench Press

Build to heavy 3

8-5-3-3-3-3

B. Met-Con - 4 Rounds

4:00 ON / 1:15 OFF

8 Strict Press @95/65

16 MB Sit-ups @20/14

16 American KB Swings @53/35

16 Wall Balls @20/14

*resume new round where you finished the previous one