A. Strength - Bench Press
Build to heavy 3
8-5-3-3-3-3
B. Met-Con - 4 Rounds
4:00 ON / 1:15 OFF
8 Strict Press @95/65
16 MB Sit-ups @20/14
16 American KB Swings @53/35
16 Wall Balls @20/14
*resume new round where you finished the previous one
A. Strength - Bench Press
Build to heavy 3
8-5-3-3-3-3
B. Met-Con - 4 Rounds
4:00 ON / 1:15 OFF
8 Strict Press @95/65
16 MB Sit-ups @20/14
16 American KB Swings @53/35
16 Wall Balls @20/14
*resume new round where you finished the previous one