Wednesday

A. Deadlifts - 18:00 Clock

3 x 5 @ 70%

3 x 3 @ 80%

3 x 1 @ 90%

B. Chip away!

100 Double Unders

80 KBS (53/35)

60 Box Jumps (24/20)

40 Sit-ups (feet on box)

20 HSPU

*Starting with and E2:00 complete 2 Wall Walks