A. Strength - Push Press
3 reps EMOTM x 8:00 (building)
B. Conditioning -
E2:00 x 32:00 (1 Rnd = 8:00)
0-2:00 —> 25 Burpees*
2-4:00 —> 15 Strict Pull-ups*
4-6:00 —> 40 Rev. Lunges (4x10 reps)
6-8:00 —> 25 Cal. Machine
*Scaling option: 20 Burpees / 25 Ring Rows