Strength
E2 x 5 rounds
10 BS @65-75%ish
Conditioning
Golf Erg - Par 100m (or 200m bike erg)
18 rounds with exactly 30s rest between rounds
*100m row or ski erg (200m bike erg)
For every round that you go over 100m perform 5 burpees at the end of the workout,
For every round that you go under 100m perform 5 heavy goblet squats at the end of the workout