Reminder! Saturday 10am, Pride workout! Expect a long, hard, sweaty, workout 🥳
Technique:
Review rowing technique
Conditioning:
2 rounds : 60s max effort row, 90s rest (partner up if needed)
Rest 3 mins
AMRAP 20
4,8,12,16…etc
Box jumps @24/30
Pushups
*in between rounds - perform 2 strict pull-ups
**Rx+ - 30/24, deficit pushups
***Rx++ - vested