9AM Non Violence
Group 1
AMRAP TBD
20 Plank Push/Pulls (fwd back)
20 Goblet Squats (single DB)
20 Plank Pull Throughs (side to side)
20 Goblet Reverse Lunges (10/10 alternating)
Group 2
FT
3:00 Wallball Wall-Sit
60 Wall-Balls
10 Wall-Walks or 2:00 overhead wall-ball hold
Group 3
Every 2:00 x TBD
Bike 30/24 Calories
Group 4
Maybe
10AM Self Destruction
5 rounds -
60 Wall-Balls
40 Front Rack Reverse Lunges
20 HPC
135/95
Rest 1:00 after round 5
20 wall-walks