Strength
Every 3:00 x 5 rounds
10 Bench Press*
15 Supinated Band Pull Aparts
*Rx = Bodyweight (scale to 3/4 BW or 1/2 BW)
—- Rest 3 minutes after final set and transition to…—-
Push-Ups
:30s on/:30s off x 4 rounds = note total reps
—-
Conditioning
AMRAP 10
10 Dumbbell Deadlifts (two dumbbells)
10 Bent Over Dumbbell Rows (alternating)
10 Dumbbell Devils Press (single DB) - 5 each side
Rx = 50/35 (ish)
Conditioning Cont
50 burpees for time