Pick one and Accumulate
6,000m Bike Erg or 3,000m Row or 2,500m Ski
*Starting with and every 4:00 complete:
2 rounds of:
8 Wall Balls (20/14)
7 Pull-ups*
6 Burpees
Time Cap is 32:00. The workout is done when you’ve accumulated your meters.
*RX+ Chest to Bar Pull-ups