Wednesday

A. 15:00 Clock

Power Snatch -Build to 1RM

B. Snatch “Gwen”

15-12-9 Unbroken reps at 50% of above weight

Rest as needed between sets. 8:00 Cap

C. Accessorize with empty barbell

3 rounds:

10 Curls

15 Bent Over Rows

30 Scissors in hollow body with bar over chest