Monday 🕊

Strength

Every 1:30 x 8 sets:

2 pause power snatches (pause at knee; no TNG)

Beginners stay at the same weight and focus on technique.

Intermediate/advanced build when reps feel good.

Conditioning

For Time:

5-6-7-8-9-10-9-8-7-6-5

Overhead squats (115/75#)

Burpees over the bar

12 minute time cap