Strength - Bench Press + Push-Ups
Every 3:00 x 5
8 reps @155/115
Max unbroken Push-Ups
Conditioning
40 Single Arm DB Thrusters
800m row/ski
30 Single Arm DB Thrusters
600m row/ski
20 Single Arm DB Thrusters
400m row/ski
10 Single Arm DB Thrusters
200m row/ski