Conditioning
OTM x 10
1 - :30s max calories - erg of choice
2 - :30s max thrusters @95/65
score = total reps
Strength/Conditioning
Every 3:00 x 6 rounds
100ft sled (full length)
50 walking lunges
Stagger start as needed
Rx = +90/+50
Goal = sprint the sled as fast as possible