Strength
Back Squat
A. Every 2:00 x 4 sets:
5 reps (building)
B. 2 Sets:
10 reps (@ 75-85% of heaviest weight from above)
Rest 1:30 between sets
Conditioning
Buy in: 800m run
5 Rounds
10 box jump overs (24/20)
10 push press (95/65)
20 double unders*
*RX+: 20 unbroken double unders