Monday 🚀

Strength

Back Squat

A. Every 2:00 x 4 sets:

5 reps (building)

B. 2 Sets:

10 reps (@ 75-85% of heaviest weight from above)

Rest 1:30 between sets

Conditioning

Buy in: 800m run

5 Rounds

10 box jump overs (24/20)

10 push press (95/65)

20 double unders*

*RX+: 20 unbroken double unders