9am Non Violence
Every 3:00 x 4 rounds:
10 DB deadlifts
8 DB squat cleans
6 Devils Press
RX: 2 DBs @50/35
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EMOM x 12, alt:
Min 1: 15 wall balls (20/14)
Min 2: 15 ball slams
~~~~~
AMRAP 12
Partner A: 50 foot sled push
Partner B: 100m run
Rest 1:00 between rounds
10am Self Destruction
5 Rounds
10 clean and jerks (5 per partner @185/125)
400m run
~~~~~
5 Rounds
30 Russian KBS (70/53)
20 burpee pull ups
(Reps split between partners)
~~~~~
150 wall balls (20/14)
150 push ups
(Reps split between partners)