Saturday

9AM

Talk about stuff

10AM - Hybrid

AMRAP 30 ish

300m run (long corner)
20 single arm DB thrusters (10/10)
20 burpees

300m run
20 renegade rows (10/10)
20 goblet reverse lunges (10/10)

300m run
20 pull-ups
20 hang power clean (10/10)