** This week’s benchmark is being postponed until Wednesday due to weather **
Strength
Deadlift - Build to a heavy 3
Every 2:00 x 5 sets:
Set 1: 8 reps
Set 2: 5 reps
Sets 3-5: 3 reps
Conditioning
3 RFT
1k row OR 2K bike*
10 deadlifts (225/155#)
20 KBS (53/35#)
40 DU
Rest 1:30 between rounds
*Stick with same erg for all 3 rounds