A. Teams of 3-4 —> Death by Sled Push
Complete 1 trip (30 feet) at base weight (+45/+25) then allow partners to complete their trip. Continue to add in increments of 15,25,35 or 45# until you cannot complete the trip!!
B. Every 10:00 begin a new station. Start whenever you want.
~Station~
8 rounds:
50m SPRINT / 50m Walk Back Rest
~Station~
4 rounds:
45s Wall Sit Squeeze -SLAM ball between knees
15 Chest Flies with Band
~Station~
10-9-8-7-6-5-4-3-2-1 reps
Seated DB Curls (on box)
Box Dips