Happy Birthday Rich and Sarah!!!
〰️
Happy Birthday Rich and Sarah!!! 〰️
9AM Non Violence
10 rounds
Short Corner Run
5 Burpees
—-
For time:
5k bike erg
—-
For time:
1000m row
50 barbell thrusters
Self Destruction
5 rounds
30 wall-balls
20 burpees
—-
5 rounds
20 pull-ups
10 heavy clean and jerks
—-
2000m row*
“Resting” partner must perform a farmer hold (2x70/50)