A. Strength
E1:30 x 10 rounds —> 1 Pwr Snatch
*Add weight every other round. Try to start at 70% (you will have 5 total weight changes)
B. Conditioning (14:00 Cap)
3 rounds:
25 Pwr Snatches (75/55)
400m Run
A. Strength
E1:30 x 10 rounds —> 1 Pwr Snatch
*Add weight every other round. Try to start at 70% (you will have 5 total weight changes)
B. Conditioning (14:00 Cap)
3 rounds:
25 Pwr Snatches (75/55)
400m Run