Wednesday

A. Strength:

Back Squats - 15:00 Clock

10-8-6-4-2 reps (build)

B. Conditioning:

E3:00 x 6 rounds Alternating:

Odd Rnds: 30/20 Cal Row + 30 Situps

Even Rnds: 40 Back Rack Rev. Lunges (75/55)*

*RX+ (95/65)