A. Strength —> Pwr Snatch
7:00 Clock —> Build to Heavy Single
Rest 2:00
EMOTM X 7:00 —> 1 Pwr Snatch at 80%
B. Conditioning
EMOTM 4:00 x 4 rounds (Alternating Stations)
Stations 1 & 3
Min 1- 20/15 Cal Row
Min 2- 17/13 Cal Row
Min 3- 14/11 Cal Row
Min 4- Rest
———-
Stations 2 & 4
Min 1- 20 TTB
Min 2- 20 Goblet Squats (50/35)
Min 3- 20 Alternating DB Snatches (50/35)
Min 4- Rest