A. Strength —> Romanian Deadlifts
E2:30 x 6 rounds
Rounds 1 & 2 —> 7 reps
Rounds 3 & 4 —> 5 reps
Rounds 5 & 6 —> 3 reps
B. Conditioning
AMRAP 10:00
10 Renegade Rows (10 each side; 20 total)
20 DB Reverse Lunge (10 each side; alternating)
30 Double Unders
C. Core Blast
3 x 20 Plank to Bear Plank (10 each side; slow and steady)
Rest 1:00 between