Conditioning
12 minute AMRAP
25 KBS (American)
25 Burpees
25 Hollow Rocks
Vanity
3 rounds
10 Seated Z Press
10 DB Lateral Raises
Rest 90s
3 rounds
10 Pull-Ups (strict)
10 Dips
Rest 90s
3 rounds
10 Deficit Pushups
10 Isometric Dumbbell Curl (10 reps with one arm while other arm “rests” at 90 degrees")
Rest 90s
Finisher
1 minute max calories assault bike