A. Strength - Build to Heavy Single
E2:30 x 7 rounds - 1 Deadlift
B. Conditioning - 15:00 Cap
1 round:
20 Deadlifts (155/105)*
20 Pull-ups
20 Box Jumps (24/20)*
2 rounds:
15 Deadlifts
15 Pull-ups
15 Box Jumps
3 rounds:
10 Deadlifts
10 Pull-ups
10 Box Jumps
*Weight and height stays the same.