Part 1a.
Strength - 18:00 Clock
Establish 1RM Bench Press in 14:00
Part 1b.
Use the remaining 4:00 to complete 2 x 10 BP @ 60% of today’s 1RM
Part 2a.
EMOTM ALT. 8:00
Min. 1 - 15/10 Calorie Ski
Min. 2 - 12 Burpees
Rest 2:00
Part 2b.
EMOTM ALT. 8:00
Min. 1 - 15/10 Assault Bike*
Min. 2 - 40 Double Unders / 80 SU
*Sub 18/12 Calories on Bike Erg @ 7.0 damper