A. Strength - Skill - HSPU
Accumulate max reps
5 Rounds
60s on / 120s off
Run 300m during the 120s period between “on” rounds. Rest till the end of the “off” round after your run.
B. Met-con
5’ AMRAP
Buy in: 30 burpees
12 Push press @75/55
12 Toes to bar
Rest 2’
5’ AMRAP
Buy in: 20 burpees
9 Push press @95/65
9 Toes to bar
Rest 2’
5’ AMRAP
Buy in: 10 burpees
6 Push press @115/75
6 Toes to bar