Wednesday

A. Strength:

Every 1:30 for 5 rounds - Ascend in weight

1 Deadlift + 1 Hang Squat Clean

B. Moving and Stuff:

Buy in: 30 Burpees

3 rounds:

9 Hang Squat Cleans (135/95)

12 Pull-ups 

Rest 2:00

3 rounds: 

9 Deadlifts (185/135)

12 TTB

Cash out: 30 Burpees