A. Strict Press - Build to heavy Single
Then 5x3 at 80%
B. Conditioning - For time
1 round:
30/20 Calorie Row
90 DU*
30 DB Push Press (40/25)*
2 rounds:
20/15 Calorie Row
60 DU
20 DB Push Press
3 rounds:
10/10 Calorie Row
30 DU
10 DB Push Press
*RX+ 50/35
Scale: Double the amount of DU’s for Singles