A. Back Squat - Against a 14:00 Clock
3 x 3 @ 75-80% (Across)
3 x 2 @ 80-85% (Across)
3 x 1 @ 85-90% (Across)
B. DB Bench Press - Same weight (AHAP)
5 reps every 2:00 for 14:00 right into 10 Pushups
C. AMRAP 9:00
8 Box Step Overs (70/53)
10 KBS (70/53)
12 Squat Jacks