Friday

Tech

Practice Rope Climbs

Conditioning

Every 2:00 x 5 rounds

3 rope climbs
12 WB

Rest exactly 3 minutes

21-15-9

Feet Elevated Pushups
Ring Skull Crushers
Overhead DB Tricep Extension

Midline
30 Overhead Weighted Situps
30 Plank Knee To Elbow (Slow tempo)
30 Weighted Hollow Rocks

2 rounds