Strength - Clean and Jerk
OTM x 10
Minutes 1,2,3 - 3 Clean and Jerks
Minutes 4,5,6 - 2 Clean and Jerks
Minutes 7,8,9,10 - 1 Clean and Jerk
Ascend in weight
Conditioning
OTM x 10
3 clean and jerks @roughly 70% of heaviest single
max wall-balls with time remaining @20/14
score = total wallballs