Thursday

A. Strength

E2:00 x 8 rounds —> Back Squats (build)

Rounds 1-4 —> 3 reps

Rounds 5-8 —> 1 rep

B. Conditioning

4:00 on / 4:00 off x 3 rounds

500/450m Row

15/10/5 Burpees over Rower

Max Wall Balls