A. Strength —> Strict Pull-ups
5 sets total —> Rest 2:00 min between
First set is MAX set. Every set after is 2 less reps then the set before. The sets are meant to be unbroken. Fight for it!
B. Conditioning
EMOTM 18:00 Alternating
Min 1- 3 Deadlifts @ 75%
Min 2- 3 Wall Walks
Min 3- 30 Russian Twists