A. Shampoo:
EMTOM 10:00 - Build every other minute
Minutes 1:00-5:00: 2 Pwr C/J
Minutes 6:00-10:00: 2 Squat Cleans
B. Conditioner:
50 Double Unders*
20 Pull-ups
15 Power Clean & Jerk (165/110)
20 Pull-ups
50 Double Unders
Rest 3:00
50 Double Unders
20 HSPU*
15 Squat Cleans (165/110)
20 HSPU
50 Double Unders
*100 Singles; 20 Pike Push-ups