A. Strength - Deadlifts
Build to heavy double
8-5-2-2-2
B. For time:
TC: 20’
Buy in: 50/40 cal Row/Bike*
3 RFT
20 Box jumps @24/20
20 Wall balls @20/14
20 Alternating DB Snatches @55/35
Buy out: 50/40 cal Row/Bike*
*different machine for buy in and buy out