Tuesday

A. Strength - Deadlifts

Build to heavy double

8-5-2-2-2

B. For time:

TC: 20’

Buy in: 50/40 cal Row/Bike*

3 RFT

20 Box jumps @24/20

20 Wall balls @20/14

20 Alternating DB Snatches @55/35

Buy out: 50/40 cal Row/Bike*

*different machine for buy in and buy out