Thursday

A. 5 rounds:

10/10 Front Foot Elevated Split Squats (50/35)

10/10 BirdDog Rows on Bench (40/25)

Rest 1:30

B. EMOTM 12:00- Rower

Min 1- 20/15 calories

Min 2- 17/13 calories

Min 3- 14/11 calories

Min 4- Rest calories

C. At 12:00 complete 50 TTB for time