Wednesday

A. 3 Position Snatch- Every 2:00 for 12:00

Floor-Low Hang (below knee)-Hang

B. 15:00 Cap

3 rounds:

7 Pwr Snatches (95/65)

14 Pull-ups 

Rest 3:00

3 rounds:

5 Hang Power Snatches (115/80)

10 Burpees over Bar

RX+ (115/80); C2B ; (155/105)