A. Speed/Power
E2MOM x 5
6 banded deadlifts at 60-65% of recent 3 rep max
6 high box jumps (30/24)
** 2 minute rest/transition
B. Booty Pump
E2MOM x 5
6/6 staggered step deadlifts (70/53)
15 Russian swings (70/53)
C. Upper Pump
AMRAP 12
6/6 single arm kettlebell push press (53/35)
6 kettlebell curl to halo clockwise
6 kettlebell curl to halo counter clockwise
12 kettlebell sumo deadlift high pull