9AM
—-
Every 3:00 x 4 rounds
10 wall-balls
30 sit-ups (feet to wall)
10 wall-balls
AMRAP calories on bike erg
—-
Every 3:00 x 4 rounds
50ft sled
10 burpees
50 ft sled
10 burpees
AMRAP jump lunges
—-
Every 3:00 x 4 rounds
100m run
10 DB Thrusters
100m run
10 DB Thrusters
AMRAP plank
10AM -
—-
3 rounds
20 Hang Power Cleans @115/85
20 Box Jumps @24/20’’
20 Burpees
2 rounds
50 Wall-Balls
100 DU
1 round
20 wall-walks
3000m bike/ski