A. For time (23:00 Cap)
3 rounds
200m run
30 Double Unders
10 Pushups
2 rounds
400m run
60 Double Unders
20 Pushups
1 round
800m run
120 Double Unders
40 Pushups
**If you finish before the 23:00 cap…accumulate max dead hang in time remaining
B. E2:00 x 5 rounds (10:00)
20 Steering Wheels in wall sit…once completed…continue wall sit hold with plate on your lap until 1:00 mark…rest 1:00. (25/15)