A. 5 x 5 Banded Bench against 15:00 Clock
B. EMOTM 8:00 Alternating
7-10 Strict Pull-ups
10 High Box Jumps
Rest 2:00
C. EMOTM 8:00 Alternating
10 Bench Press @ 50-60% (regular bench)
15/10 Calories Bike Erg @ 10.0 Damper
A. 5 x 5 Banded Bench against 15:00 Clock
B. EMOTM 8:00 Alternating
7-10 Strict Pull-ups
10 High Box Jumps
Rest 2:00
C. EMOTM 8:00 Alternating
10 Bench Press @ 50-60% (regular bench)
15/10 Calories Bike Erg @ 10.0 Damper