Thursday

A. 5 x 5 Banded Bench against 15:00 Clock

B. EMOTM 8:00 Alternating

7-10 Strict Pull-ups

10 High Box Jumps 

Rest 2:00

C. EMOTM 8:00 Alternating

10 Bench Press @ 50-60% (regular bench)

15/10 Calories Bike Erg @ 10.0 Damper