Wednesday

A. Strength - Overhead Squats

2 reps every 2:00 for 14:00 (Ascending in weight each round)

B. Conditioning - 18:00 Cap

Buy in: 2,000m row

21-15-9

OHS (95/65)

HSPU*

Cash out: 150 Double Unders 

*Scaling option: Burpees