Strength/Conditioning - 32 minute cap
8 rounds with 60s rest between rounds
12 KB step-ups @53/35
6 Burpees
12 Wall-Balls
6 Burpees
Score = total time
Midline
3 rounds:
:20 plank (full extension)
:20 plank in 1/2 pushup position
:20 plank 1’’ off the floor
Rest 60s