A. Strength - E1:30 x 8 rounds (12:00)
2 Deadlifts @ 75%
B. Conditioning - 18:00 Cap
35/25 Calorie Machine
50 DB Deadlifts (50/35)*
35/25 Calorie Machine
50 DB Push-ups**
35/25 Calorie Machine
100 Double Unders
*2 DB’s
**Feet on plate or scale to knees on plate. Shoulders touch DB’s at the bottom of the rep